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MOVING THE CHI WITH PD
Movement Classes in Tai Chi Flow, Laughter Yoga and Dance for the Parkinson's community
JOIN OUR VIBRANT COMMUNITY ONLINE OR IN NYC!
únite en español con muhammad ali foundation, tranquilidad de espíritu!
with JULIE WORDEN
PMD ALLIANCE GLOBAL AMBASSADOR
DANCE FOR PD TEACHER
PD ADVOCATE
JULIE WORDEN is a teacher with Dance for PD and the Muhammad Ali Parkinson Center. She is a Global Ambassador with the PMD Alliance, where you can find her classes, Moving the CHI with PD and Tranquilidad de Espíritu in the archived library. This class is a combination of Tai Chi, Laughter Yoga and Dance in both English and Spanish. She is an advocate for Parkinson’s Disease, leading events internationally for PD Awareness. She was a dancer with the Mark Morris Dance Group for 18 years and lives in Brooklyn, NY.
classes
TAI CHI
Find balance and calm the nervous system through Tai Chi Flow exercises. Follow easily to gentle music without strain or memorization. Focus the breath with the movement to align your mind, body and soul.
LAUGHTER YOGA
Boost your spirits and respiratory health through the infectious power of deep breathing and playful laughter.
dance
Celebrate rhythm and coordination in a joyful environment that encourages fluid movement and creative expression.
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